15th January 2016 • News
Keeping Calm in the Capital: Morning Mindfulness Sessions Inside The Most Famous Bridge in the World
The capital can be a stressful place. To help, the team at Tower Bridge Exhibition invites you to take part in a one-off series of mindful movement sessions from the Bridge’s famous glass floor in the high-level Walkways.
Weaving in the stunning backdrop of the city and observing the contrasting motions that range from the bustle of the traffic and the calmness of the flowing Thames 42 metres below, Dr Tamara Russell will equip participants with tools to help manage themselves in times of great stress and to increase awareness of the self and surroundings.
Cost: £20.00 plus booking fee
Time: 07.30am - 08.30am
Dates: Wednesday 3rd February, Wednesday 10 February, Friday 19 February
For more information, see our What's On pages.